Find Wellness in All Areas of Your Life
At Capital Manor, a healthy retirement is a given. We want you to keep strong, stay active and feel your best, so you can find your own unique way to embrace life better. With our 8 Dimensions of Wellness Program, we make sure you have opportunities to take care of your mind, body and spirit every day.
Physical
Improve your overall health by discovering new ways to stay active and establishing healthier eating habits.
Emotional
Feel more at peace by gaining the ability to better cope with and embrace life’s unexpected changes.
Environmental
Surround yourself with things that make you feel better, from both a personal and ecological standpoint.
Spiritual
Expand your sense of purpose and meaning of life by exploring your personal values and beliefs.
Vocational
Gain personal satisfaction and enrichment by discovering new interests or refining forgotten skills.
Social
Build a routine that helps you prevent and detect disease, manage chronic health conditions and live healthier.
Intellectual
Exercise your creative brain and expand your learning capabilities through new, interactive outlets.
Health Services
Find a sense of belonging, develop friendships and maintain a strong support system with fellow residents.
Meet Our Wellness Coordinators
Antonina Martushev and Emilie Sass
They teach a variety of exercise classes that focus on different aspects of physical fitness. They also facilitate recreational sporting groups, such as bocce ball, cornhole, pickleball, and ping pong to encourage residents to be active and social. Antonina and Emilie enjoy working one-on-one with residents in the Prime Fitness Center to create tailored exercise plans. Their goal is to provide opportunities and resources to residents that make fitness enjoyable and manageable.
Antonina received her personal training certification from National Academy of Sports Medicine (NASM) and continued her education through certifications in nutrition, functional strength coaching, and Mat Pilates. Before Capital Manor, Antonina worked as a personal trainer at a gym in Keizer and was an assistant teacher for middle school PE and Health. Outside of work, she enjoys spending time with her husband and partaking in recreational sports like wakeboarding, camping, and ATV riding when weather allows.
Emilie has a bachelor’s degree in interdisciplinary studies with focus areas in biology and health/exercise science from Western Oregon University. During her time at WOU, she was a member of the cheerleading squad and even assistant coached the team for two years post-graduation. She previously worked at Salem Hospital, where she worked in the Community Health Education Center and helped teach fitness classes mainly targeted towards individuals with Parkinson’s and those going through cancer treatment. She lives in Independence with her husband, Connor, and her two cats.
The Commons: your wellness hub.
The Commons at Capital Manor is your destination for Wellness. Here you can take an exercise class, create a new piece of art, grab a book in the library, go for a swim, meet a friend for coffee and cards, shop at the thrift store or general store, and much more!
The Commons is also home to Prime Fitness, our centrally located fitness center providing all you need to DEFINE your physical PRIME. Prime Fitness includes:
- Pool and hot tub
- Locker rooms
- Large group exercise room for fitness classes
- Cardio and weight training suites with machines and free weights
- A quiet stadium for yoga, stretching, meditation or private work with a physical therapist
To see more of what is happening at Capital Manor, click the button below to see our quarterly edition of “Prime Post”
We offer:
- Exercise Class Schedule
- Yoga – Chair Yoga
- Core and Balance Classes
- Water Aerobics
- Accelerated Aerobics
- Functional Fitness (strength and mobility)
- Wellness Walks
- Fall Prevention Workshop
- Stress Management
- One-On-One Wellness Counseling
- Personal Training
